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The Complete Guide to Navy Seal Fitness, Third Edition (Includes Free DVD): Updated for Today's Warrior Elite |  | Author: Stewart Smith USN (SEAL)
Publisher: Hatherleigh Press
Category: Book
List Price: $19.95
Buy Used: $10.57
as of 3/13/2010 23:34 PST details
You Save: $9.38 (47%)
New (22) from $10.58
Seller: dreambooksco
Rating:  16 reviews
Sales Rank: 10137
Media: Paperback
Edition: 3 Pap/DVD
Pages: 208
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 6.9 x 0.6
ISBN: 1578262666
Dewey Decimal Number: 613.7
EAN: 9781578262663
ASIN: 1578262666
Publication Date: January 15, 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781578262663 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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Product Description
The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs
Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs!
This complete package includes:
• Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
• Bonus DVD instruction on swimming, running, and exercise
• New beginner workouts for those who need to lose 20 pounds or more
• A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test
• New information for optimal weight loss from a certified nutritionist
Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
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| Customer Reviews:
Showing reviews 1-5 of 16
Great book December 13, 2009
A. Richards (socal)
This is probably the best book here in this catagory and I have about ten of them.
 MILITARY FITNESS December 7, 2009
I. Bana (Paris,FR)
0 out of 1 found this review helpful
THIS BOOK COVERS ALL ASPECTS OF TRAINING TO BE FIT PROVIDING YOU HAVE A GOOD BEGINNER LEVEL
OTHERWISE YOU MAY BE DISCOURAGED BY THE 50 PUSH UPS TO BEGIN BEFORE TO BE AS FIT AND TOUGH AS A NAVY SEAL.
MORE A BOOK TO PREPARE FOR BOOT CAMP THAN TO TRAIN IN YOUR FLAT .
Excellent book that will kick your butt and get you into shape October 29, 2009
D. Richardson (USA)
If you are looking to get in shape, look no further!
Over the past 30 years I have done P90X, powerlifting, marathon running, tae kwon do, Crossfit, wrestling, 10K running, bodybuilding, etc.
This book kicks [...] and takes no prisoners.
It IS NOT hardcore weight training.
It IS an excellent strength and conditioning book that will tax even very fit people.
If you follow this routine, you WILL be pushed to the max.
Bodyweight exercises, abs, swimming, running, and stretching are the core of the program.
If you want to get in shape, eat clean, watch your calories and workout with the SEALs.
Have fun and good luck!
Great book July 13, 2009
JMJ (TX)
1 out of 1 found this review helpful
I bought this book after taking the Navy SEAL Fitness Challenge in May. I wanted to incorporate some Navy SEAL conditioning into my current fitness routine. This is an excellent book. The SEALS are among the most most fit individuals in the world, and there are some great routines in this book. I have no aspirations of becoming a SEAL, but I love the challenge of new routines, and pushing myself. This is a great book to have in your fitness library, a lot of basic bodyweight routines and basic stretching to add to your own routines. There is a great pullup routine consisting of 150 reps that is very challenging and a great addition to your standard routine of 3 sets of 10.
Ba-Bangin! July 4, 2009
Nathan Eckman (Ohio.)
1 out of 1 found this review helpful
Man this is one serious workout, it's simple you want to pass BUD's Or be in the best shape of your life. Don't only read this book, do what it says.
Showing reviews 1-5 of 16
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