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Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground |  | Category: DVD
Buy New: $19.95
as of 9/9/2010 05:05 PDT details
New (2) from $19.95
Seller: agelessyoga_org
Rating:  30 reviews
Sales Rank: 9454
Format: NTSC, DVD
Language: English (Unknown)
Region: 0
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.5
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 804879036593
EAN: 0804879036593
ASIN: B000G1GI6I
Availability: Usually ships in 1-2 business days
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| Features:
| • | Harvard University instructor | | • | Includes 16 Chair Yoga routines | | • | Choose gentle or gently challenging therapeutic routines | | • | Far more material than any other DVD in the field |
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| Similar Items:
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| Editorial Reviews:
Product Description
"...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness.
Two full hours of material. Makes yoga accessible to almost everyone, including 16 chair-only sessions for people unable to stand.
Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation.
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| Customer Reviews:
Showing reviews 1-5 of 30
 As advertised June 4, 2010
Colleen Mcpherson (Florence, SC USA)
This video is excellent for seniors or people who have problems getting up or down from the floor. I take chair yoga twice a week in a senior group and this video is a wonderful supplement to that. These are great stretches with wonderful excersises for your entire body.
Better than Medication April 21, 2010
Maryanne Barranco
3 out of 3 found this review helpful
Ageless Yoga DVD, has added to the quality of my life. Medication has not helped me but 17-30 minutes a day use of this DVD has improved the quality of my life.
 Works well for someone who has to sit to exercise. February 24, 2010
Janice Rademacher
1 out of 1 found this review helpful
I have a muscle disease and this CD works well if you have to sit and exercise...I like it.
Wonderful November 28, 2009
N. Bofenkamp (Silverton, Idaho United States)
3 out of 3 found this review helpful
I have verdigo & can't get on the floor for yoga. I do 1 or 2 of these sets before I go to work. No special apps. Just you and a chair. I've had a stiff neck for months, with this dvd I felt improvement immediately. I had back surgery a year ago and the stretches here are great. No pain.
what a godsend this is October 10, 2009
Suzanne Blaquiere (Illinois, USA)
4 out of 4 found this review helpful
I purchased this DVD on the suggestion of my massage therapist. I have fibromyalgia and cannot get down on the floor to do regular yoga. This DVD has been awesome for me. It has helped me stay loose, do some stretches and not leave me dying from soreness. Very explicate. You can watch this at your own pace. Click on whatever you feel like doing on any specific day. There are also students in the backround doing the yoga along with the leader. He talks you thru everything and suggests different things to help you along. Reminds you to breathe (I tend to forget to do that) It think this DVD is excellant. He also has other yoga DVD's. I actually came back to amazon to order another one for myself (in case I wear this one out) and one for my sister also. My massage therapist listened to me go on and on about this DVD so much he ordered one for his mother also. Thank you so much for this and I am looking forward to ordering more of his in the future.
Showing reviews 1-5 of 30
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