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Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground |  | Category: DVD
Buy New: $19.95
as of 3/11/2010 23:12 PST details
New (2) from $19.95
Seller: agelessyoga_org
Rating:  30 reviews
Sales Rank: 20036
Format: NTSC, DVD
Language: English (Unknown)
Region: 0
Number Of Discs: 1
Running Time: 120 Minutes
Shipping Weight (lbs): 0.5
Dimensions (in): 7.5 x 5.3 x 0.6
UPC: 804879036593
EAN: 0804879036593
ASIN: B000G1GI6I
Availability: Usually ships in 1-2 business days
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| Features:
| • | Harvard University instructor | | • | Includes 16 Chair Yoga routines | | • | Choose gentle or gently challenging therapeutic routines | | • | Far more material than any other DVD in the field |
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| Similar Items:
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| Editorial Reviews:
Product Description
"...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness.
Two full hours of material. Makes yoga accessible to almost everyone, including 16 chair-only sessions for people unable to stand.
Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation.
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| Customer Reviews:
Showing reviews 1-5 of 30
 Works well for someone who has to sit to exercise. February 24, 2010
Janice Rademacher
I have a muscle disease and this CD works well if you have to sit and exercise...I like it.
 Wonderful November 28, 2009
N. Bofenkamp (Silverton, Idaho United States)
I have verdigo & can't get on the floor for yoga. I do 1 or 2 of these sets before I go to work. No special apps. Just you and a chair. I've had a stiff neck for months, with this dvd I felt improvement immediately. I had back surgery a year ago and the stretches here are great. No pain.
what a godsend this is October 10, 2009
Suzanne Blaquiere (Illinois, USA)
2 out of 2 found this review helpful
I purchased this DVD on the suggestion of my massage therapist. I have fibromyalgia and cannot get down on the floor to do regular yoga. This DVD has been awesome for me. It has helped me stay loose, do some stretches and not leave me dying from soreness. Very explicate. You can watch this at your own pace. Click on whatever you feel like doing on any specific day. There are also students in the backround doing the yoga along with the leader. He talks you thru everything and suggests different things to help you along. Reminds you to breathe (I tend to forget to do that) It think this DVD is excellant. He also has other yoga DVD's. I actually came back to amazon to order another one for myself (in case I wear this one out) and one for my sister also. My massage therapist listened to me go on and on about this DVD so much he ordered one for his mother also. Thank you so much for this and I am looking forward to ordering more of his in the future.
A Little Serenity in the AM with Yoga September 23, 2009
The Dancing Bear (Milwaukee, WI)
2 out of 2 found this review helpful
I began doing Yoga about a year ago, but everything always seems to be scheduled for Tuesday nights! Because I opted for a writing class, I needed an alternative to Tuesday night Chair Yoga at the community center. After reading many reviews on Amazon, I opted for this DVD. I am not disappointed. The routines are well organized and the on-screen participants provide good examples of the correct postures. I appreciate the format, as well: After the disclaimer, a list of several routines comes up--everything from joint flexibility to balance--and the viewer can choose the appropriate routine. Also, the exact times are given, so a routine that fits one's schedule can be chosen. (Most are around 18 minutes.) This is not a good video for those who are used to putting their bodies into unique positions while balancing on one leg. It's really gentle, really basic. Namaste!
 moves too quickly September 12, 2009
Meme
4 out of 5 found this review helpful
If you are a senior citizen looking for truly ageless techniques and gentle chair yoga, this presentation moves much too fast. Plus I somewhat hurt my neck by following along. Do not recommend for those "slightly out of shape". I felt more tired than rejuvenated.
Showing reviews 1-5 of 30
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